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Sessions: 29Class Date(s): 05-07-2024 to 08-15-2024No Class: 7/4Day(s) of the week: Tuesday, ThursdayTime: 10:00 AM → 11:00 AMInstructor: Valley Manor StaffTerm: 2024-2Location: Valley ManorA great class to increase joint range of motion while increasing cardiovascular health, bone density and muscular strength. LOTS of fun and will improve agility, flexibility and cardiovascular endurance.... read more